Being around the office here at 310 Casting Studios we hear a lot of talk about how our models stay in shape. So, we get to hear all the juicy secrets of how our top fitness models and spokespersons for nutritional products stay in top shope all throughout the year.

If our models are not in great shape then they can’t work. So, it is very important for them to burn fat maintain lean muscle mass and always look great. One of the things that we hear a lot of our models do is to run.

Running Helps Lose Weight

Running is a great way to burn off excess calories. Running can be fun and gets your blood pumping and is a great way to stay fit and trim and burn fat. However, you want to make sure that you don’t overdo your running. Some people take running too far and they end up with joint injuries and other kinds of health problems. Remember, the key is balance. Anything done too much stops being good for you. It’s great to go for a run, but that can’t be the only thing you do. Speaking of variety, another thing our models do to stay in great shape is to lift weights.

running for exercise to lose weight

Weight Lifting For Fat Burning and Better Proportions

Now, lifting weights isn’t quite as simple as running. When you run you just find an open space and start running. Lifting weights however requires a little bit more knowledge. If you want to lift weights safely you have to make sure that you have the proper form. This however, is very helpful as it will help you to have good posture, have better proportions, and look better overall for your modeling. These can help when you are injured.

burn fat by lifting weights

Lifting weights is a great way to burn fat because it uses large muscle groups and requires a lot of energy to lift the weight. We recommend weight lifting moderately 3 to 5 times a week to help you to burn fat, lose weight, and stay in great shape so that you can work year-round.

Nutrition Is Key

Another useful tool in the models tool belt is nutrition. It’s very important for your nutrition to be on point. Without good nutrition it doesn’t matter how much running you do or how much weight lifting you do. Without good nutrition you simply won’t look great. A diet that lots of lean proteins and vegetables works for most. Lean proteins such as chicken breast and vegetables such as broccoli, carrots, and other cruciferous vegetables seem to work the best. In addition to this, some people have a hard time not eating junk food.

Mango Africano To Suppress Appetite

To help with this we recommend mango africano pills. The mango africano pills work great to suppress your appetite, and they give you more energy to do your workouts with. You don’t want to overdo it with the pastillas, though. They will not do all the work for you. You still have to exercise and eat properly. You can read more about them on the Mango Africano website, but consider them as just another tool in your tool belt to help you to get the results you want more quickly. A lot of our models have found it to be a great tool that to use as a supplement to their exercise and nutrition programs. Make sure that you check out this website for Pastillas de Mango Africano Weebly to make sure that it is safe for you to use and you do not have any of the contraindications.